Weigh In record (no journal entry) for 15 December 2022
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77.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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743 kcal
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Fat: 34.89g | Prot: 47.14g | Carbs: 60.10g.
Breakfast: PnP Full Cream Milk Long Life UHT, SPAR Brown Sugar. Lunch: Pick n Pay Salmon Roses. Dinner: Pot O' Gold Slap Chips, Grilled or Baked Pork Chop. more...
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Losing 0.0 kg a Week
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Ellaklok85's Weight History
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