VarolOkan's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

86.7 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

440 kcal

Fat: 6.48g | Prot: 10.91g | Carbs: 92.95g. Breakfast: Coffee with Cream. Dinner: Bananas , Chicken Soup, Oranges, Lettuce Salad with Assorted Vegetables. more...

2750 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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VarolOkan's Journal, 14 Dec 22

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VarolOkan's Weight History