Weigh In record (no journal entry) for 14 December 2022
|
67.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
2230 kcal
|
Fat: 100.57g | Prot: 57.21g | Carbs: 257.25g.
Breakfast: Franz Chocolate Mini Donuts, Dunkin' Donuts Coffee with Sugar. Lunch: Tamale with Pork. Dinner: Goose Island IPA Beer, Potato, Publix Onions, Napa Cabbage (Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Butter. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Roasted Salted Cashew Nuts, M&M's Peanut M&M's (Package). more...
|
|
1962 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
|
Losing 8.3 kg a Week
|
|
johnpersico's Weight History
|