Weigh In record (no journal entry) for 14 December 2022
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127.9 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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269 kcal
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Fat: 16.06g | Prot: 29.85g | Carbs: 1.33g.
Breakfast: Kroger Hard Salami, Boar's Head Oven Roasted Turkey Breast. more...
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Losing 1.9 kg a Week
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amber grifford's Weight History
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