Weigh In record (no journal entry) for 19 November 2014
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1368 kcal
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Fat: 46.55g | Prot: 31.95g | Carbs: 156.43g.
Lunch: Souper Salad Goldfish Crackers, Burger King Cheesy Tots Potatoes (9 Pieces), Beer. Dinner: Butter, White Bread, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nestle Crunch Bar (Miniature), Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2289 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 12.1 kg a Week
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johnpersico's Weight History
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