MargauxS90's Journal, 14 Dec 22

Same weight for two weeks despite eating at a calorie deficit and taking my thyroid meds daily. It’s proven that my body needs exercise to drop the weight

84.3 kg Lost so far: 9.2 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

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1481 kcal

Fat: 43.51g | Prot: 67.91g | Carbs: 193.58g.   Breakfast: Jungle Oats, Freshmark Bananas, Peanut Butter, Crede Hemp Protein Powder, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Tastic Long Grain White Rice, Woolworths Durban Chicken Curry. Dinner: Woolworths Spaghetti Bolognese. more...

2324 kcal

Exercise: Breastfeeding - 1 hour, Apple Health - 23 hours. more...