Weigh In record (no journal entry) for 19 November 2014
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68.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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578 kcal
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Fat: 14.74g | Prot: 40.51g | Carbs: 69.20g.
Breakfast: Cappuccino. Lunch: White Rice, Roasted Grilled or Baked Chicken (Skin Eaten), Lentils, Chickpeas (Mature Seeds, Canned). more...
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2164 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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