Weigh In record (no journal entry) for 19 November 2014
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65.9 kg
Lost so far: 0.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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618 kcal
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Fat: 41.47g | Prot: 28.32g | Carbs: 32.18g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Beef Salad. Snacks/Other: Simba Mexican Chilli. more...
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Losing 2.8 kg a Week
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