Weigh In record (no journal entry) for 13 December 2022
|
85.2 kg
Lost so far: 2.4 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1272 kcal
|
Fat: 55.39g | Prot: 81.26g | Carbs: 139.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Nancy's Healthy Kitchen Lite Ranch Dressing, Scallops, Egg. Dinner: Knouse Foods Apple Time Unsweetened Apple Sauce, Gardenburger Portabella Veggie Burgers, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|