Weigh In record (no journal entry) for 13 December 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1581 kcal
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Fat: 33.45g | Prot: 43.29g | Carbs: 295.42g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Bare Naked Vanilla Almond Crunch Granola, Quaker Natural Granola - Oats & Honey, Silk Pure Almond Milk - Vanilla. Dinner: Butter, 100% Maple Syrup, Silk Pure Almond Milk - Original, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Canada Dry Ginger Ale (12 oz). Snacks/Other: El Rey Corn Tortilla. more...
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2370 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 25 minutes, Running (jogging) - 8/kph - 37 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes. more...
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Gaining 1.6 kg a Week
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johnpersico's Weight History
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