Weigh In record (no journal entry) for 13 December 2022
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51.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1834 kcal
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Fat: 60.68g | Prot: 74.16g | Carbs: 249.19g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Spinach and Chickpeas (Fat Added), Toufayan Bakeries Pita Whole Wheat. Dinner: Celery , Carrots, Roma Tomatoes, Tillamook Extra Sharp Cheddar Cheese, Calavo Avocado, Green String Beans, Chicken Thigh (Skin Not Eaten), White Rice, Goya Black Beans. Snacks/Other: Peanut Butter Cookies , Nature's Bakery Original Fig Bar. more...
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Gaining 1.6 kg a Week
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unity1234's Weight History
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