Weigh In record (no journal entry) for 13 December 2022
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91.1 kg
Lost so far: 5.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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915 kcal
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Fat: 41.04g | Prot: 45.30g | Carbs: 99.05g.
Breakfast: Cranberry Juice. Lunch: Cooked Mushrooms (Fat Added in Cooking), Bakers Provita, Scrambled Egg . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Grated Cheddar Cheese, Woolworths Lean Beef Mince, Whole Wheat Macaroni (Cooked) . Snacks/Other: Mango. more...
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Losing 1.4 kg a Week
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Mozartmokoena's Weight History
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