Weigh In record (no journal entry) for 13 December 2022
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92.8 kg
Lost so far: 7.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2078 kcal
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Fat: 83.41g | Prot: 104.25g | Carbs: 237.54g.
Breakfast: Grated Cheddar Cheese, Pick n Pay Creamy Potato Bake. Lunch: Gem Squash, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Dinner: D'lite Pure Cooking Oil, Worcestershire Sauce , Tomato Paste , Mrs. H. S. Balls Original Chutney, Minced Beef, Iwisa Maize Meal-Pap. Snacks/Other: Bovril Beefy, Clover Gouda Cheese, SPAR Smoked Country Ham, Bakers Provita Crackerbread Black Pepper. more...
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Losing 11.9 kg a Week
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DebbieSch's Weight History
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