Weigh In record (no journal entry) for 13 December 2022
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2616 kcal
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Fat: 66.58g | Prot: 107.75g | Carbs: 300.15g.
Lunch: 서울우유 슈레드 피자치즈, 방울 토마토, 풀무원다논 그릭요거트 플레인, 양파, 양송이버섯, 이즈니 무염 버터, 달걀, 사과. Dinner: 쥐포, 잡채, 골뱅이무침, 오징어튀김, 오뎅, 김치, 카스 카스 후레쉬. Snacks/Other: 사옹원 옛날 꿀호떡. more...
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1915 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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jinajina0202's Weight History
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