Weigh In record (no journal entry) for 13 December 2022
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1211 kcal
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Fat: 57.93g | Prot: 36.86g | Carbs: 130.37g.
Breakfast: SPAR Full Cream Fresh Milk, Nestle Ricoffy. Lunch: KOO Baked Beans in Tomato Sauce, Sasko Low Gi Wholewheat Brown Bread. Dinner: B-Well Canola & Olive Oil, Woolworths Roasted Root Vegetable Soup, Pork Chops or Roasts (Loin Blade, Bone-In) . Snacks/Other: Vanilla Wafers, Safari Seedless Raisins, Banana. more...
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steady weight
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Sheemie1973's Weight History
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