Weigh In record (no journal entry) for 12 December 2022
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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730 kcal
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Fat: 63.36g | Prot: 32.27g | Carbs: 5.88g.
Breakfast: Mlekpol Śmietanka Łaciata 12%, Elios Papryczki Pikantne Nadziewane Serem, Яйцо (Целое), Кофе (из Молотых Зерен), Frico Сыр Козий Chevrette, Hortex Borówka Amerykańska, Monini Масло Оливковое Classico Extra Vergine, Салат, Morliny Boczek Wędzony. more...
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Losing 0.0 kg a Week
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Aliena Budaj's Weight History
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