Weigh In record (no journal entry) for 12 December 2022
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62.7 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2240 kcal
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Fat: 55.38g | Prot: 142.81g | Carbs: 273.34g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Bananas, Kodiak Cakes Power Cakes Dark Chocolate, Great Value Sugar Free Syrup, Orgain Organic Protein Pumpkin Spice, Sugar. Lunch: Sugar, Tropical Smoothie Cafe Caribbean Jerk Chicken Wrap. Dinner: Red Table Wine, Dannon Oikos Pro Strawberry , Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter, Plain or Buttermilk Biscuits , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Premier Nutrition Premier Protein Pumpkin Spice. more...
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1856 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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