Weigh In record (no journal entry) for 12 December 2022
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74.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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987 kcal
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Fat: 74.90g | Prot: 48.30g | Carbs: 23.49g.
Breakfast: Friendly Farms Peppermint Mocha Creamer, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Roma Tomatoes, Simply Nature Organic Spring Mix, Chicken Drumstick, Chicken Thigh. Dinner: Kirkland Signature Organic Coconut Oil, Onions , Mushrooms , Simply Nature Organic Baby Spinach, Kirkland Signature Organic Brown Eggs. more...
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Gaining 0.2 kg a Week
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