Weigh In record (no journal entry) for 11 December 2022
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57.6 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1151 kcal
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Fat: 44.96g | Prot: 107.38g | Carbs: 81.26g.
Lunch: Bulletproof Collagen Protein Unflavored, Myprotein Impact Whey Isolate - Unflavored. Dinner: Trader Joe's Whole Grain Dijon Mustard, Scalloped Potato, Marie's Blue Cheese Vinaigrette, Great Value 4% Cottage Cheese, Baby Spinach, Ham (Whole, Cured, Roasted) . more...
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Losing 0.4 kg a Week
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