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Day 4 of 14
I was unprepared for loadshedding during my eating window.
weight stayed the same due to:
HC
suger
processed food
improvements:
have fruits while weighting for electricity to come back during my eating window. actual buy fruits.
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119.9 kg
Lost so far: 16.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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steady weight
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