VarolOkan's Journal, 12 Dec 22

Weigh In record (no journal entry) for 12 December 2022

90.3 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

992 kcal

Fat: 37.25g | Prot: 37.73g | Carbs: 126.64g. Breakfast: Coffee with Cream. Dinner: Cheese Pizza with Vegetables. more...

2862 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week


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VarolOkan's Weight History