Weigh In record (no journal entry) for 12 December 2022
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94.5 kg
Lost so far: 6.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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450 kcal
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Fat: 21.94g | Prot: 27.58g | Carbs: 35.58g.
Breakfast: Fried Egg with Fat. Dinner: Pick n Pay Creamy Potato Bake, Grilled or Baked Pork Chop, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Margarine (Regular) , Gem Squash. more...
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Gaining 2.2 kg a Week
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DebbieSch's Weight History
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