Weigh In record (no journal entry) for 18 November 2014
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67.2 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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3225 kcal
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Fat: 129.74g | Prot: 130.06g | Carbs: 267.77g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Brown Gravy, Fried Egg, Coffee with Milk and Sugar. Lunch: Mayonnaise, Beer, French Rolls, Trident Seafoods Salmon Patty. Dinner: Domino's Pizza 14" Thin Crust Chicken Pizza, Boar's Head Genoa Salami, Beer. Snacks/Other: Bourbon, Chocolate Chip Cookies (with Butter). more...
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1967 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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