Weigh In record (no journal entry) for 11 December 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2246 kcal
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Fat: 88.79g | Prot: 72.48g | Carbs: 268.24g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ginger Ale, Egg and Cheese Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Fried Rice, Marie's Chunky Blue Cheese Dressing, Salmon, Butter, Goose Island IPA Beer. Snacks/Other: Chocolate Chip Cookie, Roasted Salted Cashew Nuts, Snickers Snickers Bar (1.86 oz). more...
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2103 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 4 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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