Weigh In record (no journal entry) for 11 December 2022
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64.9 kg
Lost so far: 11.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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908 kcal
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Fat: 31.18g | Prot: 47.51g | Carbs: 120.52g.
Breakfast: Thé Vert, Mincavi Carré aux Dattes. Dinner: Alpina Jambon Blanc, Baguette, Courgette, Chou-Fleur, Brocoli Cuit (à partir de Frais), Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Snacks/Other: Swiss Delice Dark 72% Chocolate, Oikos Oikos Fat Free Greek Yogurt Cherry on the Bottom, Thé Vert, Biscuits aux Flocons d'Avoine. more...
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Gaining 2.1 kg a Week
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danr1200r's Weight History
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