Weigh In record (no journal entry) for 11 December 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1154 kcal
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Fat: 64.05g | Prot: 60.55g | Carbs: 89.67g.
Breakfast: Chia and oat pudding. Lunch: Goat’s cheese and spinach omelette. Dinner: Chinese Quinoa Bowl. more...
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Gaining 0.2 kg a Week
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MichelleDN57's Weight History
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