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Day 2 of 14
-OMAD or 16:8 IF I'm not stick just depends on my mood.
-Low carb ,moderate fat and protein
-sugar free juice
-Swimming for 2hr.
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121.5 kg
Lost so far: 14.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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