Weigh In record (no journal entry) for 11 December 2022
|
63.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1539 kcal
|
Fat: 47.51g | Prot: 67.05g | Carbs: 209.86g.
Breakfast: 계란 흰자, 딸기, 꿀, 풀무원다논 그릭요거트 플레인, 자연주의 메이플 그래놀라, 코스트코 호두. Lunch: 비어드파파 치즈쿠키. Dinner: Co-Op Linguine Pasta, Rosemary Conley's Beef Bolognese. Snacks/Other: 카푸치노, 오가다 생강&귤피 블렌딩티. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jinajina0202's Weight History
|