Weigh In record (no journal entry) for 10 December 2022
|
67.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
2540 kcal
|
Fat: 74.65g | Prot: 77.13g | Carbs: 341.29g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Silk Pure Almond Milk - Vanilla, Quaker Natural Granola - Oats & Honey, Bare Naked Vanilla Almond Crunch Granola. Dinner: P.F. Chang's Sesame Chicken, Fried Rice, Samuel Adams Brown Ale Beer, Barbecued Pork Spareribs with Sauce, Freshlike Mixed Vegetables, 365 Barbecue Sauce. Snacks/Other: Rum, Egg Roll with Beef and/or Pork, Snickers Snickers Bar (1.86 oz). more...
|
|
2338 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 21 minutes, Running (jogging) - 8/kph - 38 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes. more...
|
Losing 1.3 kg a Week
|
|
johnpersico's Weight History
|