Weigh In record (no journal entry) for 10 December 2022
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68.1 kg
Lost so far: 26.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1514 kcal
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Fat: 77.94g | Prot: 61.10g | Carbs: 155.94g.
Breakfast: Taziki's Taziki Sauce, Trader Joe's Pita Bread, Kroger Low Sodium Vegetable Juice, Coffee (made from Ground), Oatly Oat Milk, Pork Loin (Tenderloin). Lunch: Private Selection Crumbled Blue Cheese, Trader Joe's English Toffee with Nuts, Smartfood White Cheddar Cheese Popcorn, Sunshine Cheez-It Original Snack Crackers, Cooked Collards (from Fresh, Fat Not Added in Cooking). Dinner: Pringles Original Potato Crisps, Peanuts. Snacks/Other: Pomegranate. more...
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Losing 10.2 kg a Week
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