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I flew by my original goal of 135 then set a new one of 130. I really felt that was probably going to be where the scale settled but wow, I was wrong! Today I set 4 ounces away from 125. I'm 5'6" and have no diet restrictions - just logging my calories <1200 and trusting the process.
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56.9 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1095 kcal
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Fat: 48.21g | Prot: 41.31g | Carbs: 130.58g.
Breakfast: Simply Nature Chia Seeds, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Classico Creamy Alfredo Pasta Sauce, Cooked Mushrooms (from Fresh), Spinach (Chopped or Leaf, Frozen), Beef Stroganoff with Noodles. Dinner: Broccoli Salad, Salad and Go Chicken Pot Pie Soup. Snacks/Other: Cosmic Crisp Apple, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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Losing 1.3 kg a Week
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