Weigh In record (no journal entry) for 10 December 2022
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72.4 kg
Lost so far: 13.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1117 kcal
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Fat: 41.48g | Prot: 48.49g | Carbs: 52.64g.
Lunch: Beef Steak (Lean Only Eaten), Boerewors, Chicken Wing (Skin Eaten). Dinner: Doritos Cheese Supreme. Snacks/Other: Beacon Heavenly Milk Bubbles, Sauvignon Blanc Wine . more...
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Losing 5.6 kg a Week
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Mailula Abby's Weight History
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