|
One day at a time, one step at a time, one pound at time.
|
92.4 kg
Lost so far: 34.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2014:
|
928 kcal
|
Fat: 33.26g | Prot: 31.83g | Carbs: 124.53g.
Breakfast: Water. Lunch: Water. Dinner: Taco Bell Border Sauce - Hot, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Wish-Bone Romano Basil Vinaigrette Dressing, Rothbury Farms Italian Style Croutons, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Taylor Farms Organic Baby Kale Medley, Marketside Fresh Spinach, Water. Snacks/Other: Pistachio Nuts, Sheila G's Brownie Brittle, Traditional Medicinals organic roasted dandelion root tea, Great Value 100% Natural Green Tea, equate Fiber Powder, Great Value Clover Honey, Cinnamon, Water. more...
|
|
2787 kcal
|
Exercise:
Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|