Weigh In record (no journal entry) for 09 December 2022
|
69.6 kg
Lost so far: 24.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1309 kcal
|
Fat: 45.58g | Prot: 94.41g | Carbs: 124.81g.
Breakfast: Butter, Colombo Potato Dinner Rolls, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Turbinado Sugar, Pork Loin (Tenderloin), Oatly Oat Milk, Coffee (made from Ground), Kroger Low Sodium Vegetable Juice, Heartland Steel Cut Oats. Lunch: Apples. Dinner: Sabra Tzatziki Greek Yogurt Dip, Cheetos Crunchy Cheetos (Package), Pork Loin (Tenderloin), Broccoli, Celery, Salmon. Snacks/Other: Butter Braid Cherry Pastry. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|