Weigh In record (no journal entry) for 17 November 2014
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1877 kcal
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Fat: 64.95g | Prot: 72.49g | Carbs: 201.89g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Cape Gourmet Swai Fillets, Olive Garden Seafood Alfredo (Dinner), Butter (Salted), Beer, Freshlike Mixed Vegetables. Snacks/Other: Soft Bread Stick, Bourbon, Ginger Ale, Chocolate Chip Cookies (with Butter). more...
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2332 kcal
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Exercise:
Running - 10/kph - 25 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.0 kg a Week
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johnpersico's Weight History
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