Weigh In record (no journal entry) for 09 December 2022
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91.9 kg
Lost so far: 4.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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863 kcal
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Fat: 42.49g | Prot: 63.35g | Carbs: 56.69g.
Breakfast: Blueberries , Apricots , Cooked Mushrooms (Fat Added in Cooking), Boiled Egg. Lunch: Chicken Wing, (Barbecue Flavoured, Glazed, Frozen) , Woolworths Kj Controlled Fat Free Feta, Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Tomatoes, Cucumber (with Peel) , PnP Guacamole , Chicken Drumstick, White Rice. Snacks/Other: Cranberry Juice, Woolworths Low Fat Milk. more...
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2826 kcal
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Exercise:
Treadmill - 20 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mozartmokoena's Weight History
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