Weigh In record (no journal entry) for 09 December 2022
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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816 kcal
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Fat: 25.74g | Prot: 29.16g | Carbs: 40.26g.
Lunch: Pork Chops (Center Rib, Boneless, Cooked, Grilled) , Potato Skins Chips, Red Bull Energy Drink (Can), Gin. more...
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Losing 1.1 kg a Week
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Asunder001's Weight History
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