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slowly but surely
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91 kg
Lost so far: 12.3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1062 kcal
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Fat: 39.37g | Prot: 38.60g | Carbs: 136.87g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Purity Apples, Coffee with Milk and Sugar. Lunch: Macaroni Cheese. Dinner: Mayonnaise , Egg (Whole) , Brown Bread. Snacks/Other: Butter or Sugar Biscuit. more...
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Losing 0.2 kg a Week
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marykacoetzee's Weight History
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