Weigh In record (no journal entry) for 09 December 2022
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89.9 kg
Lost so far: 13.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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874 kcal
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Fat: 34.16g | Prot: 33.75g | Carbs: 112.68g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Alpen Swiss Style Muesli, Honey. Lunch: Bokomo Provita Wholewheat, Yum Yum Smooth Peanut Butter. Dinner: KFC Crunch Burger . Snacks/Other: Grapes, Mangos. more...
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Losing 3.5 kg a Week
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LindaMostert's Weight History
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