Weigh In record (no journal entry) for 09 December 2022
|
54.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
583 kcal
|
Fat: 19.24g | Prot: 39.37g | Carbs: 60.26g.
Breakfast: Hard-Boiled Egg, Albany Brown Bread, Cheddar Cheese. Lunch: Chicken Breast, Carb Smart Sweet Chilli Sauce, Basmati Rice (Cooked), Ina Paarman's Chicken Flavour Stock Powder, Broccoli. Snacks/Other: Bakers Topper Chocolate Flavoured Cream Biscuits, Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannashine22's Weight History
|