Weigh In record (no journal entry) for 08 December 2022
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57.7 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1834 kcal
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Fat: 77.31g | Prot: 120.74g | Carbs: 169.05g.
Lunch: Bulletproof Collagen Protein Unflavored, Optimum Nutrition Whey Protein Isolate. Dinner: Dole Creamy Coleslaw, Lea & Perrins The Original Worcestershire Sauce, Parmesan Cheese (Grated) , Kraft Macaroni & Cheese as Packaged. Snacks/Other: Pink Lady Apples, Protein Balls, Kroger 50/50 Blend Baby Spinach & Spring Mix, Sour Cream, Philadelphia Original Cream Cheese, Waterfront Bistro Cracked Pepper Smoked Salmon, Fry's Flour Tortillas (Soft Taco Size). more...
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Losing 6.7 kg a Week
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