VarolOkan's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

88.4 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

1319 kcal

Fat: 34.84g | Prot: 68.75g | Carbs: 185.29g. Breakfast: Coffee with Cream and Sugar. Lunch: Coffee Bean Smoked Salmon Sandwich, New French Bakery French Baguette, Whole Foods Market Roasted Tomato Basil Soup, Olive Garden Garden-fresh Salad with Dressing. Dinner: Wawa Chicken Hoagie Shorti, Gatorade Thirst Quencher Fruit Punch (20 oz). more...

2802 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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VarolOkan's Journal, 08 Dec 22

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VarolOkan's Weight History