Weigh In record (no journal entry) for 17 November 2014
|
50 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 November 2014:
|
470 kcal
|
Fat: 12.69g | Prot: 26.97g | Carbs: 63.86g.
Breakfast: Lamb Roast (Lean Only Eaten), Sugar Substitute (Aspartame Based, Dry Powder), Green Tea, Milk. Lunch: Apples, Knorr Cup-A-Soup Chicken & Herb Lite. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Knorr Cup-A-Soup Chicken & Herb Lite, Knorr Cup-A-Soup Chicken & Herb Lite, Vital Mini Rice Cakes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MommyShay's Weight History
|