Weigh In record (no journal entry) for 08 December 2022
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125 kg
Lost so far: 6.4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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619 kcal
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Fat: 25.45g | Prot: 24.26g | Carbs: 72.90g.
Breakfast: Almond Bread, Tomatoes, Cheddar Cheese , Tea with Milk. Lunch: Albany Brown Bread, Illovo Maple Flavoured Syrup. Dinner: SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes. more...
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Losing 0.2 kg a Week
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