Weigh In record (no journal entry) for 17 November 2014
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1563 kcal
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Fat: 53.75g | Prot: 67.83g | Carbs: 198.41g.
Breakfast: Muesli met yoghurt. Lunch: AH Grillworst, Bakker Bart Pompoenbrood. Dinner: Chocolademousse, AH Geraspte Oude Kaas 48+, Jumbo Pastasaus Bolognese, Tortellini met Kaasvulling. Snacks/Other: Body & Fit Amandelen, AH Zoete Kleine Appeltjes. more...
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Losing 0.8 kg a Week
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RobinBut's Weight History
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