Weigh In record (no journal entry) for 08 December 2022
|
90.4 kg
Lost so far: 12.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
871 kcal
|
Fat: 26.75g | Prot: 41.61g | Carbs: 117.93g.
Breakfast: Low Fat Milk, Honey, Alpen Swiss Style Muesli, Woolworths Fat Free Plain Yoghurt. Lunch: Yum Yum Smooth Peanut Butter, Bokomo Provita Wholewheat. Dinner: Sasko Low GI Seeded Brown Loaf, Egg (Whole) . Snacks/Other: Mangos, Grapes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|