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The monthly came early.. yay me 😆
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58.7 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1726 kcal
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Fat: 76.01g | Prot: 124.26g | Carbs: 145.47g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder, Myprotein Impact Whey Isolate - Unflavored, Bulletproof Collagen Protein Unflavored. Dinner: Pine Nuts (Pignolias), Marie's Blue Cheese Vinaigrette, Fettuccine Alfredo, Trader Joe's Avocado Halves, Kroger 50/50 Blend Baby Spinach & Spring Mix, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Radish, Baby Spinach, Italian Salad Dressing. Snacks/Other: Protein Balls. more...
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Gaining 0.5 kg a Week
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