Weigh In record (no journal entry) for 07 December 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2538 kcal
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Fat: 85.35g | Prot: 90.87g | Carbs: 347.84g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Samuel Adams Brown Ale Beer, Fried Rice, Egg Roll with Shrimp, Shrimp Egg Foo Yung. Snacks/Other: Canada Dry Ginger Ale (12 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookie, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. more...
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2007 kcal
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Exercise:
Stretching (yoga) - 27 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 56 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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