Weigh In record (no journal entry) for 16 November 2014
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127.9 kg
Lost so far: 4.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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440 kcal
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Fat: 23.63g | Prot: 28.70g | Carbs: 30.41g.
Breakfast: Coffee with Cream and Sugar, Extra Virgin Olive Oil, Asparagus, Jennie-O Hot Turkey Breakfast Sausage, Cooked Egg White. more...
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Losing 0.5 kg a Week
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love2educate's Weight History
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