Weigh In record (no journal entry) for 16 November 2014
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89.0 kg
Lost so far: 11.5 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2014:
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677 kcal
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Fat: 32.03g | Prot: 33.57g | Carbs: 66.61g.
Breakfast: Chiquita Banana, Cream (Half & Half), Coffee, English Muffin. Lunch: Lifeway Foods Lowfat Blueberry Kefir, Fried Egg. Snacks/Other: Hazelnuts Filberts. more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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